Fit to Be Well: Essential Concepts: Essential Concepts

Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into your students’ lifestyles and schedules. A healthy lifestyle incorporates all facets of fitness. The goal is to introduce simple ways to integrate each of these elements into daily life. As you progress through the chapters you will find easy to follow guidelines for:modifying lifestyle behaviors; increasing self-esteem and…